Interview with Yvonne Hernandez, Chopra Certified Meditation Teacher, Reiki Master and founder of the bilingual meditation podcast, Decide Balance. Yvonne is on a mission to teach meditation to 1 million children! She shares her journey into the world of mindfulness and the healing powers of meditation she continues to experience first hand. If you're curious about meditation or want to learn about the benefits of meditating and how you can incorporate it in your already busy schedule, this episode is for you.
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Follow Yvonne Hernandez on social media @DecideBalance
Visit Yvonne's website: Decide Balance
I think Yvonne's story is an amazing example of the power of meditation.
Let me know: do you have a mindfulness or meditation practice incorporated in your every day? Would you like your children to learn the powerful tool of meditation?
This summer it is my mission to teach meditation to my three boys. I will be hiring Yvonne myself to teach us this practice as a family. I will keep you posted!
Remember, don't be a mama con drama. Let's be Mamas Con Ganas!
Besitos, 😘😘
Valentina
#InspiredMamacita
P.S. This episode is also available in Spanish here.
